by admin | Mar 6, 2025 | Coaching and mentoring, Latest
So you’ve decided that you want to commit to taking control of your life, and you are interested in working with me? You’re already my hero! I have so much admiration and respect for everyone who is choosing to “Do the work”. What now? If you get in...
by admin | Jan 16, 2025 | Bamboo Healing, Latest
For those living with chronic illness, disability or fatigue, every day can feel like a delicate balancing act. This is where the knife, fork, and spoon theory comes in; a simple yet profound metaphor that captures the essence of living with limited energy, and useful...
by admin | Nov 17, 2024 | Latest, Mental Health, Tools
An impromptu facebook live video left me with a lot of requests for the transcript, so here it is!You can watch the video a the end of the post. I’ve been thinking of the need for softness in recovery and the word “resilience”. When I started my...
by Melissa Luck | Apr 14, 2024 | Latest, Mental Health, Tools
How often do you see this sort of meme? It’s so common, but the normalising of alcohol use is not conducive to mental health, and makes it very hard for people to stop or reduce their alcohol intake, and really needs to be considered. I say this from personal...
