Coaching & Mentoring
Have you reached a point where you’re tired of:
Having self-doubt?
Have you stopped trusting yourself or lost that feeling of self-worth?
📈 80% of people who receive coaching report increased self-confidence, and over 70% benefit from improved work performance, relationships, and more effective communication skills (Source: International Coaching Federation)
Not feeling happy?
Are you doing all the happy-making things but not feeling like yourself (or happy)? Those in a study by the Mayo Clinic have shown lower levels of depression and anxiety as a result of coaching.
Feeling stuck in a rut?
Are you stuck in a rut and can’t find your way out? Do you keep repeating the same patterns, repeating the same mistakes, wondering why you can’t break the chain?
📈 88% of people see progress on integrating positive behavioural change within the first 60 days of starting a coaching programme (Torch)
Let’s change that!
- Feel safe to release what’s been holding you back.
- Be the best leader, friend and partner you can be.
- Take control of your life.
- Rediscover your spark.
- Start making small, consistent changes that bring immediate impact.
- Find your potential.
Adulting can make no sense at all sometimes. That doesn’t mean that it’s not important but when the world and our inner self are at odds, we can come to a standstill. The same patterns of behaviour come up time and again and no matter how hard we try, there seems to be little we can do about them.
Do you feel relief when you can finally let the mask fall? Do you wish you were more of that person all day every day? It’s time to explore what’s in the way and bring that person to life. Think of what greater fascination, drive, compassion and comfort being in your own skin will bring to your life and career.
Fulfill your potential
Find your self worth
Know yourself fully
Be genuinely happy
Packages
I have designed these packages to offer you a framework that has proven valuable with other clients, but I will be working with you as an individual, so if these don’t work for you, do get in touch so we can decide on something that does.
1 hour: £129
This one-off is ideal for someone who has enjoyed working with me or another coach previously and has a specific goal they want to work through.
2 hour download: £249
Not a digital product but a deeply satisfying opportunity to offload. The reassuring place to start if you’re not sure about coaching. We get to know each other and start to bring some of the unconscious, conscious.
The “hero’s journey”: £730
Your 5 week kick-start to change. We form a firm foundation with the 2-hour download and then embed our work with weekly hour-long sessions for 4 weeks.
The “Life Shift”: £1,650
This is where things really start to change. This also starts with a 2 hour download session, and continues with 5 further weekly sessions of 1 hour. We then move to sessions every 3 weeks, but you also have access to me via WhatsApp (within reason!) and the opportunity to talk to me for up to 30 minutes on weeks when we don’t have a session. This time will accumulate, when unused, to a maximum of 2 hours if needed.
It’s a 23 week programme, so just over £70/week.
It is important to me that coaching be available to everyone, so if this is too much of a stretch, do still get in contact, as I am always open to exchanges of services or “pay what you can” agreements, and I aim to keep limited spots for pro-bono clients when possible.
Over 70% of individuals who receive coaching benefit from improved work performance, relationships, and more effective communication skills.
(Source, the Institute of coaching)