by admin | Nov 17, 2024 | Latest, Mental Health, Tools
An impromptu facebook live video left me with a lot of requests for the transcript, so here it is!You can watch the video a the end of the post. I’ve been thinking of the need for softness in recovery and the word “resilience”. When I started my...
by Melissa Luck | Apr 14, 2024 | Latest, Mental Health, Tools
How often do you see this sort of meme? It’s so common, but the normalising of alcohol use is not conducive to mental health, and makes it very hard for people to stop or reduce their alcohol intake, and really needs to be considered. I say this from personal...
by Mel | Jan 24, 2021 | Mental Health
Don’t read this! Hey! I told you not to read this, so why are you?? Honestly, stop reading. Don’t read any more. I said stop! Wow, you really are persistent aren’t you? Well, if you are still reading I guess you’ve proven an important insight...
by Melissa Luck | Mar 7, 2020 | Mental Health, Understanding our Autopilot
Understanding the blues -Mental Health & the difficult conversation. Why is it so difficult to explain mental illness to somebody who hasn’t experienced it and why is there still such a stigma around mental health? I talk a lot about mental health & the...
