by admin | Nov 17, 2024 | Latest, Mental Health, Tools
An impromptu facebook live video left me with a lot of requests for the transcript, so here it is!You can watch the video a the end of the post. I’ve been thinking of the need for softness in recovery and the word “resilience”. When I started my...
by Melissa Luck | Apr 14, 2024 | Latest, Mental Health, Tools
How often do you see this sort of meme? It’s so common, but the normalising of alcohol use is not conducive to mental health, and makes it very hard for people to stop or reduce their alcohol intake, and really needs to be considered. I say this from personal...
by Melissa Luck | Dec 31, 2019 | Tips for the workplace., Tools
Mental Health First Aid. A few weeks ago I completed a Mental Health First Aid course. I have been considering training this course myself, so needed to see how others were doing it, and if the lessons learnt are valuable, The one thing the movement to de-stigmatise...
by Melissa Luck | Jul 31, 2019 | Tools
54321 Technique. No matter who you are, where you are, or what’s happening in the moment, we can all find ourselves suffering from overwhelm, symptoms of anxiety, trauma triggers, or other unwanted emotions or thoughts sometimes. We just need to get our...
