How does coaching with Mel work?
Interested in working with me and want to know what the process is? Read on!
Knife, Fork and Spoon Theory
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What is resilience?
An impromptu facebook live video left me with a lot of requests for the transcript, so here it is!
You can watch the video a the end of the post.
Alcoholism and our relationship with alcohol
How often do you see this sort of meme? It's so common, but the normalising of alcohol use is not conducive to mental...